Weigh In record (no journal entry) for 23 November 2020
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93.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1667 kcal
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Fat: 67.70g | Prot: 141.02g | Carbs: 121.64g.
Lunch: 아임웰 계란야채 곤약볶음밥&갈비맛 빅볼 닭가슴살, 연어 사시미. Dinner: 명랑핫도그 명랑핫도그, 광어, 매운탕. Snacks/Other: CU 동의 훈제란, 롯데 옥동자 밀크. more...
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Losing 7.4 kg a Week
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nuri0427's Weight History
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