Weigh In record (no journal entry) for 23 November 2020
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59 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1175 kcal
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Fat: 17.79g | Prot: 55.20g | Carbs: 209.12g.
Breakfast: Ubi Jalar (Manis), Kacang Hijau. Lunch: Kacang Hijau, Saori Saus Tiram, Tahu, Labu Siam, Pakcoy, Sawi Putih. Dinner: Tempe Bacem, ABC Saus Sambal , Daun Bawang (Loncang), Sawi Putih, Sasa Bumbu Nasi Goreng Ayam Spesial, Telur, Kacang Hijau. Snacks/Other: Pepaya, Ubi Jalar (Manis), Nissin Mini Stick, Nutrijell Agarasa Vanila. more...
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steady weight
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marcella777's Weight History
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