Weigh In record (no journal entry) for 23 November 2020
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65.3 kg
Lost so far: 6.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1082 kcal
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Fat: 39.38g | Prot: 57.98g | Carbs: 134.28g.
Breakfast: Mentimun (dengan Kulit), Indofood Gowell Sereal & Susu. Lunch: Mangga, Jengkol, Jengkol, Putih Telur Matang, Nasi Putih, Tahu. Dinner: Tahu, Bakso Daging Sapi, Tomat Merah, Mentimun (dengan Kulit), Mie Sedaap Ayam Bawang. more...
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Losing 0.5 kg a Week
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evauspaniah17's Weight History
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