Weigh In record (no journal entry) for 23 November 2020
|
74 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1133 kcal
|
Fat: 48.03g | Prot: 74.26g | Carbs: 105.14g.
Breakfast: Tahu Isi, Pisang Goreng. Lunch: Hati Ayam, Tempe Goreng, Ampela, Nasi Putih. Dinner: Tahu Kukus. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurul kahfiani's Weight History
|