Weigh In record (no journal entry) for 23 November 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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242 kcal
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Fat: 3.00g | Prot: 5.80g | Carbs: 49.20g.
Breakfast: 桂格(Quaker) 經典燕麥堅果王, 全家 夯地瓜. more...
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Losing 2.1 kg a Week
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