Weigh In record (no journal entry) for 23 November 2020
|
71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
722 kcal
|
Fat: 23.46g | Prot: 47.61g | Carbs: 82.98g.
Breakfast: Telur Rebus. Lunch: Daun Singkong, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Combro, Chuba Keripik Singkong Rasa Balado. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emaliahandriani's Weight History
|