Weigh In record (no journal entry) for 23 November 2020
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1353 kcal
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Fat: 61.77g | Prot: 88.05g | Carbs: 117.94g.
Breakfast: Kerupuk Beras, Nasi Goreng. Lunch: Kerupuk Beras, Tempe Kukus, Kem Chicks Sayur Toge, Kembang Kol Dimasak (dari Segar), Telur Orak-Arik, Nasi Putih. Dinner: Santan, Ikan Patin. more...
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2035 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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tutiksilo1988's Weight History
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