Weigh In record (no journal entry) for 23 November 2020
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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352 kcal
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Fat: 19.14g | Prot: 22.36g | Carbs: 23.09g.
Breakfast: Paru Sapi Goreng, Nasi Merah. more...
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Gaining 0.3 kg a Week
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Ben Giee's Weight History
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