Weigh In record (no journal entry) for 23 November 2020
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45 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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919 kcal
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Fat: 29.99g | Prot: 45.37g | Carbs: 116.88g.
Breakfast: Sawi, Tahu Kukus, Saus Tiram, Wortel Dimasak, Bawang Putih, Nasi Putih. Lunch: Nasi Putih, Tempe Goreng, Sawi, Tahu Kukus, Wortel Dimasak, Saus Tiram. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Snacks/Other: Campina Hula Hula Kacang Hijau, Tropicana Slim Sweetener Classic, Wall's Cornetto Strawberry Vanilla, Yakult Yakult, WRP Cookies. more...
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Losing 0.7 kg a Week
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