Weigh In record (no journal entry) for 10 November 2020
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1300 kcal
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Fat: 8.50g | Prot: 113.59g | Carbs: 208.88g.
Lunch: Pomme, Banane, Carrefour Fromage Blanc Nature 0%. Dinner: Pomme, Pamplemousse, Auchan Jambon Supérieur sans Couenne, Carrefour Laitue Iceberg, Carottes, Carrefour Fromage Blanc 0% Nature, Gervais Carré Frais 0%, Concombre (Pelé). more...
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steady weight
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Clembnnl's Weight History
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