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assalamualaikum..pagi2 aku coba nimbang..dan Alhamdulillah berkurang sedikit.ngk masalah..tetap semangat..
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80.5 kg
Lost so far: 1.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1135 kcal
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Fat: 24.10g | Prot: 88.26g | Carbs: 126.09g.
Breakfast: Ubi Jalar (Manis), Kalbe Slim & Fit Choco Malt. Lunch: 1 Sdm Nasi Putih, Telur, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar), Kalbe Slim & Fit Choco Malt. Snacks/Other: Pepaya, Alfamart Kerupuk Kulit Kerbau, Alfamart Kerupuk Kulit Kerbau, Pepaya, Sari Roti Roti Tawar Gandum (1), Alfamart Kerupuk Kulit Kerbau. more...
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2384 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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misnawarta's Weight History
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