Weigh In record (no journal entry) for 23 November 2020
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1145 kcal
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Fat: 34.70g | Prot: 63.72g | Carbs: 146.79g.
Breakfast: 방울 토마토, 웅스빌 소시지(카레맛), 더브레드블루 통밀발효종빵, YOZM 그릭요거트. Lunch: 배추, 다노샵 다노한끼 저탄수곤약도시락 02. Dinner: 고기국수. more...
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Losing 2.1 kg a Week
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이번엔찐다이어터's Weight History
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