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cheatday
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55.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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934 kcal
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Fat: 28.12g | Prot: 19.67g | Carbs: 157.45g.
Breakfast: Pisang Goreng, Indofood Gowell Sereal & Susu. Lunch: Cilok. Dinner: Sambal Goreng, Telur Dadar, Labu Dimasak, Quaker Instant Oatmeal. Snacks/Other: Singkong Goreng. more...
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Losing 1.4 kg a Week
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Pidiaaprianti1's Weight History
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