Weigh In record (no journal entry) for 22 November 2020
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52.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1105 kcal
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Fat: 37.40g | Prot: 93.99g | Carbs: 104.39g.
Lunch: 착한통밀 살빼로, 소와나무 체다치즈, 스크램블드 에그, 상추, 다노 다노닭, 밤고구마. Dinner: 밤고구마, 베스틱 닭가슴살 소시지 매콤치즈맛, 파리바게트 호밀 샌드위치, 세븐일레븐 감동란. Snacks/Other: Quest Nutrition 퀘스트바 스모어. more...
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Losing 1.4 kg a Week
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