Weigh In record (no journal entry) for 23 November 2020
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1251 kcal
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Fat: 39.23g | Prot: 69.37g | Carbs: 171.87g.
Breakfast: Tropicana Slim Sweetener Diabtx, Baking Soda, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Tempe, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Nasi Merah. Dinner: Udang Rebon, Pepes Tahu, Tempe, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Nestle Cerelac Nutri Puffs, Roti, Gado Gado, Kalbe Slim & Fit Cookies Dark Chocolate, Apel (tanpa Kulit). more...
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Gaining 0.5 kg a Week
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aulianurfajria011's Weight History
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