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Belum Bab T.T
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67 kg
Lost so far: 16.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1457 kcal
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Fat: 44.04g | Prot: 87.32g | Carbs: 175.43g.
Breakfast: Bubur Sumsum, Sari Roti Roti Tawar Kupas. Lunch: Kuah/Kaldu Kalkun (Kalengan), Kerupuk Makanan Ringan, Bubur Ayam, Bawang Putih, Sawi Hijau, Nasi Putih, Nasi Merah, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Sawi Hijau, Shirataki Mie Basah Matang. Snacks/Other: Dua Kelinci Usagi Puff, Permen. more...
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Losing 0.2 kg a Week
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icha maricak's Weight History
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