Weigh In record (no journal entry) for 23 November 2020
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70 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1097 kcal
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Fat: 38.05g | Prot: 49.87g | Carbs: 143.49g.
Breakfast: Pisang, Dada Ayam. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Qtela Keripik Singkong Original. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang, Pisang. more...
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Losing 2.0 kg a Week
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vikaindira's Weight History
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