Weigh In record (no journal entry) for 23 November 2020
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52 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1720 kcal
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Fat: 74.66g | Prot: 61.42g | Carbs: 206.78g.
Breakfast: Jus Jeruk, Tempe Orek, Indomie Mi Goreng, Rumah Makan Sederhana Sayur Nangka , Pare, Nasi Putih, Telur Rebus, Telur Dadar, Yakult Yakult, Kalbe Diva Mix Berries Drink. Lunch: Donat Dilapisi Gula, Tumis Kacang Panjang dan Tempe, Nanas, Naraya Oat Choco, Pisang Molen, Champ Chicken Nugget, Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Saus Lada Hitam (16.7g). more...
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1548 kcal
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Exercise:
Reading - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Abdominal (Sit Ups) - 18 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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