Weigh In record (no journal entry) for 23 November 2020
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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232 kcal
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Fat: 15.92g | Prot: 18.87g | Carbs: 1.68g.
Lunch: Hard-Boiled Egg . more...
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Losing 2.8 kg a Week
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ExtraMicin's Weight History
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