Weigh In record (no journal entry) for 23 November 2020
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66.2 kg
Lost so far: 17.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1094 kcal
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Fat: 55.25g | Prot: 73.73g | Carbs: 74.71g.
Breakfast: SuperIndo Lada Putih Bubuk, Sasa Saus Sambal, Wortel, Cabai Merah atau Rawit, Daun Bawang (Loncang), Kentang (Daging dan Kulit), Telur Dadar. Lunch: Mangga, Nanas, Pepaya. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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Losing 2.1 kg a Week
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Rani Umma Numair's Weight History
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