Weigh In record (no journal entry) for 23 November 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2046 kcal
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Fat: 88.56g | Prot: 88.80g | Carbs: 219.17g.
Breakfast: 커피 (가루로 필터시킴, 디카페인), 총각김치, 아보카도, 계란후라이, 현미밥, 참기름, 서울우유 플레인 요거트. Lunch: 쫄면, 돈까스. Dinner: 숭늉, 총각김치, 삼겹살구이. Snacks/Other: 사과. more...
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Gaining 2.8 kg a Week
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