Weigh In record (no journal entry) for 11 November 2020
|
69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1669 kcal
|
Fat: 68.13g | Prot: 59.26g | Carbs: 199.03g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Süßstoffe (Saccharin), Gurke (mit Schale), Kerrygold Extra Ungesalzen, Leerdammer Caractère, Schär Körnerbrötchen. Lunch: Aldi Hähnchengeschnetzeltes Gyros Art, Wurzener Gerstengrütze. Dinner: YumYum Chicken Flavour (320ml). Snacks/Other: Tschebureki, Dr. Oetker Kaltschale Himbeer-Johannisbeer, Gala Äpfel, Trumpf Edle Tropfen in Nuss Vodka Lounge. more...
|
|
1826 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|