julianine's Journal, 22 Nov 20

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60.7 kg Lost so far: 10.7 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:
983 kcal Fat: 34.07g | Prot: 51.71g | Carbs: 117.67g.   Breakfast: Optimel Vanille Yoghurt 0% Vet, AH Magere Kwark, AH Vezelrijke Havermout Fijne Vlokken, Peren, Cappuccino. Lunch: De Zaanse Hoeve Kaas Belegen 30+, AH Aardbeienjam, Optimel Aardbei Drink, Bolletje Oerknäck Meergranen. Snacks/Other: AH Dikke Rijstwafels met Zeezout, Geroosterde Ongezouten Pinda's. more...
1998 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.9 kg a Week

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julianine's Weight History


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