Weigh In record (no journal entry) for 22 November 2020
|
72.8 kg
Lost so far: 18.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1359 kcal
|
Fat: 127.35g | Prot: 42.55g | Carbs: 25.67g.
Breakfast: Great Value Almond Flour, Trader Joe's Organic Virgin Coconut Oil, Goldhen Free Range Large Grade A Brown Eggs, Çörekotlu Peynir, Trader Joe's Raw Brazil Nuts. Lunch: Friendly Farms Sour Cream, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bertolli Extra Virgin Olive Oil, Sera Mild Pepper Paste, Hunt's Tomato Paste, Trader Joe's Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Publix Walnuts, Publix Walnuts, Southern Grove Dry Roasted Unsalted Peanuts. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
epkimtadgus's Weight History
|