Weigh In record (no journal entry) for 22 November 2020
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1879 kcal
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Fat: 92.98g | Prot: 120.24g | Carbs: 131.09g.
Breakfast: Malga Paradiso Formaggio a Pasta Dura Stagionato, Uovo Strapazzato, Speck. Lunch: Pinza, Carciofi Bolliti, Carne di Coniglio, Costine di Maiale. Dinner: Brodo di Carne, Lingua di Vitello. Snacks/Other: Tortilla Chips Gusto Taco, Corona Corona Extra, Macedonia. more...
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Gaining 1.9 kg a Week
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stefanofili's Weight History
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