Jaque Schuh's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

80.4 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

2352 kcal

Fat: 74.14g | Prot: 99.34g | Carbs: 169.13g. Breakfast: Pão na Chapa. Lunch: Salada de Batata com Ovo, Arroz Branco (Cozido), Churrasco. Snacks/Other: Chope. more...

2189 kcal

Exercise: Hiking - 51 minutes, Sleeping - 23 hours and 9 minutes. more...

Losing 0.4 kg a Week

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