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ENDERSSS
Journal
22 Nov 20
ENDERSSS's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
87.2 kg
Lost so far:
3.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
674 kcal
Fat: 33.64g | Prot: 32.58g | Carbs: 65.66g.
Breakfast:
Agua de Tamarindo.
Lunch:
Brócoli Cocido (sin Grasa Añadida en la Cocina), Queso Costeño, Rollo de Huevo con Carne de Res y / o Carne de Cerdo.
Dinner:
Pomelo.
more...
2774 kcal
Exercise:
Nordic Walking - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 0.7 kg a Week
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ENDERSSS's Weight History
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