Weigh In record (no journal entry) for 22 November 2020
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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693 kcal
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Fat: 38.66g | Prot: 47.07g | Carbs: 42.57g.
Breakfast: Kuru Hurma, Kayısı Çekirdeği, İğde, Simbat Çekirdekli Kuru Üzüm, Süzme Peynir, Zeytin, Sucuklu Yumurta. Dinner: Üzüm, Çesitli Sebzelerle Marul Salatası, Levrek. more...
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4003 kcal
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Exercise:
Cardio - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Skipping Rope (Jumping Rope) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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steady weight
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denizkuslarihulya's Weight History
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