Weigh In record (no journal entry) for 22 November 2020
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71.4 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1229 kcal
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Fat: 58.22g | Prot: 52.86g | Carbs: 123.46g.
Breakfast: Organic Valley Organic Half & Half, Peeled Snacks Gently Dried Organic Mango, Coffee. Lunch: Peanut Butter, Cream (Half & Half) , Decaffeinated Espresso Coffee, America's Choice Natural Almonds. Dinner: Shrimp, Calavo Avocado, Pineapple , Perdue Ground Chicken, Thai Kitchen Peanut Satay Sauce, Chicken Satay, White Rice. Snacks/Other: General Mills Chex Mix Muddy Buddies (Pouch), America's Choice Natural Walnuts. more...
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Gaining 1.6 kg a Week
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Rehab Rockstar's Weight History
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