Weigh In record (no journal entry) for 22 November 2020
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92.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1545 kcal
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Fat: 56.08g | Prot: 86.19g | Carbs: 177.49g.
Breakfast: Tacos de Barbacoa. Lunch: Nestlé Chocolate Abuelita, Plátano, Quaker Hojuelas de Avena Natural (30g). Dinner: Champiñones Cocidos (Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Manzana Verde, Philadelphia Queso Crema, McCormick Mermelada de Fresa, Bimbo Pan Integral (60g). more...
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Losing 0.7 kg a Week
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