Weigh In record (no journal entry) for 22 November 2020
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100 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1462 kcal
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Fat: 68.85g | Prot: 42.56g | Carbs: 173.20g.
Breakfast: Rührei, Kaffee mit Milch und Zucker. Lunch: Kaki, Mangos. Dinner: Weight Watchers Wurstsalat, Anna's Best Kartoffelsalat. Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker, Schokolade. more...
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Gaining 4.9 kg a Week
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binamabnehmen's Weight History
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