Weigh In record (no journal entry) for 22 November 2020
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77.3 kg
Lost so far: 8.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1748 kcal
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Fat: 76.34g | Prot: 78.04g | Carbs: 189.05g.
Lunch: Molho de Soja (Shoyu), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Berinjela Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Banana da Terra. Dinner: Pizza Portuguesa. Snacks/Other: Qualitá Pipoca Pronta Paçoca, Qualitá Biscoito de Polvilho, Sadia Mussarela. more...
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Losing 0.8 kg a Week
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