Weigh In record (no journal entry) for 22 November 2020
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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370 kcal
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Fat: 10.50g | Prot: 17.15g | Carbs: 53.09g.
Lunch: Alface, Couve Refogada, Camil Lentilha Pronta, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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rafaelmaury's Weight History
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