Weigh In record (no journal entry) for 22 November 2020
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40.2 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1037 kcal
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Fat: 18.21g | Prot: 50.97g | Carbs: 162.65g.
Breakfast: Oro Saiwa Fibrattiva (1), Granarolo Latte senza Grassi -30% Zuccheri, Kiwi, Mila Skyr 0% Bianco. Lunch: Uramaki, Involtino Primavera con Gamberetti, Gnocchi di Riso, Ravioli al Vapore, Hosomaki, Nigiri Tonno. Dinner: Finocchio Crudo, Hosomaki, Nigiri Tonno. Snacks/Other: Favorina Biscotti Speziati. more...
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Losing 0.7 kg a Week
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