Weigh In record (no journal entry) for 22 November 2020
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79.8 kg
Lost so far: 20.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1352 kcal
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Fat: 41.18g | Prot: 87.55g | Carbs: 160.94g.
Breakfast: Nopales, Tortilla de Maíz, Frijoles Refritos, San Juan Claras de Huevo. Lunch: Muslos de Pollo (Asados o Cocidos), Picadillo, Patatas Cocidas, Lechuga, Arroz Blanco. Snacks/Other: Mezcla de Frutas Secas, Yoplait Yoghurt Griego sin Azúcar, Plátano, Galletas de Avena (con Pasas). more...
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Gaining 3.5 kg a Week
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Angel Hdz 16's Weight History
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