Weigh In record (no journal entry) for 22 November 2020
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83.7 kg
Lost so far: 12.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1143 kcal
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Fat: 33.19g | Prot: 42.27g | Carbs: 173.56g.
Breakfast: Sabu Semilla de Chia. Lunch: Leche Asada, Bilz Bilz, Arvejas Verdes Cocidas, Wasil Duraznos en Conserva, San Jorge Vienesa, Lucchetti Tallarines 78. Snacks/Other: Cerezas Dulces. more...
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Losing 1.4 kg a Week
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