Weigh In record (no journal entry) for 22 November 2020
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65.9 kg
Lost so far: 4.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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933 kcal
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Fat: 55.08g | Prot: 83.92g | Carbs: 21.75g.
Breakfast: Santa Helena Queijo Mussarela, Carne de Porco Assada. Lunch: Sadia Linguiça Fininha, Sobrecoxa de Frango (Pele Não Consumida), Bacon, Arroz Parboilizado Cozido, Frimesa Linguiça Toscana. Dinner: Sadia Filé Mignon Suíno. Snacks/Other: Elegê Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Ovo, Santa Helena Queijo Mussarela. more...
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Losing 0.4 kg a Week
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Mariliab1's Weight History
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