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gapapa naik juga nikmati prosesnya
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1337 kcal
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Fat: 41.60g | Prot: 88.16g | Carbs: 154.05g.
Breakfast: Dada Ayam, Daun Bawang, Oatsy Havermout Oatmeal Instan. Lunch: Oatsy Havermout Oatmeal Instan, Oatsy Havermout Oatmeal Instan, Hati Ayam, Dada Ayam, Tahu. Dinner: Sambal Goreng, Pakcoy, Bawang Putih, Telur, Sambal Goreng, Pakcoy, Bawang Putih, Telur, Hati Ayam, Tahu Kukus. Snacks/Other: Mangga, Mangga. more...
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Gaining 0.7 kg a Week
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opipah rahmawati12345's Weight History
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