Weigh In record (no journal entry) for 22 November 2020
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97.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1412 kcal
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Fat: 67.06g | Prot: 79.22g | Carbs: 123.40g.
Breakfast: Pepaya. Lunch: Kerupuk Udang, Perkedel Kentang, Ceker, Soto Ayam, Nasi Putih. Dinner: Ceker, Soto Ayam, Kerupuk Udang, Nasi Putih. Snacks/Other: Bakwan, Tahu Isi, Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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rstwln02's Weight History
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