Weigh In record (no journal entry) for 22 November 2020
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111.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1327 kcal
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Fat: 50.51g | Prot: 47.16g | Carbs: 147.33g.
Breakfast: Gekochtes Ei, Leerdammer Original, Arla Kaergarden Ungesalzen, Coppenrath & Wiese Mehrkornbrötchen, Zucker, Rauch Ananassaft. Dinner: Maggi Sauce zu Rouladen, Rinderroulade, Spaghetti Carbonara. Snacks/Other: Haribo Konfekt, Ramazzotti Ramazzotti. more...
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steady weight
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