Weigh In record (no journal entry) for 22 November 2020
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78.8 kg
Lost so far: 33.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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3288 kcal
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Fat: 88.82g | Prot: 254.64g | Carbs: 343.28g.
Breakfast: Rainbow Margariini 40, Suomalainen Omena, Smartbody Amino Whey, Rainbow Tummasuklaa, Star Nutrition Omega-3, Marli Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Margariini 60, Sokeroimaton Ketsuppi, Kananmuna, Rainbow Kuorittu Manteli, HK Ohuen Ohut Kalkkunanfilee, Pågen Jättiranska, Valio Aamupala 5%. Lunch: Kotimaista Kanan Filee Pihvi, Margariini 60, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Paseerattu Tomaatti. Dinner: Pirkka Tumma Makaroni, Rainbow Dark 80% Tumma Suklaa, Rainbow Margariini 60, Rainbow Porsaan Ulkofileepihvi. Snacks/Other: Bodylab Whey100 Mango Passion, Chained Nutrition EAA Hardcore , Rainbow Mantelijuoma, M Nutrition Anabolic Overdrive, SportLife Nutrition Malto Energy, Rainbow Mansikkahillo , Kellogg's Rice Krispies, Kotimaista Moniviljarinkula, Nuts About Nature Maapähkinävoi Smooth, Pirkka Suomalainen Omena, Rainbow Mantelijuoma, Star Nutrition Whey-80 Cinnamon Bun, Finax Psyllium, X-Tra Maustamaton Rasvaton Rahka, Makeutusaineet (Sukraloosi). more...
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Gaining 0.5 kg a Week
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ronnqvist91's Weight History
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