Weigh In record (no journal entry) for 22 November 2020
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1743 kcal
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Fat: 50.57g | Prot: 61.59g | Carbs: 241.99g.
Breakfast: AH Ananas Vers, AH Havermout Fijne Vlokken, Alpro Soya Soja Yoghurt, AH Banaan. Lunch: Basilicum, Courgette, AH Champignons, Olijfolie, AH Trostomaten, AH Tomatenpuree, AH Tagliatelle. Dinner: AH Basic Pitabroodje, Olijfolie, AH Romaine Sla, Knoflook, Alpro Soya Soja Yoghurt, Faja Lobi Sandhia's Roti, Cherrytomaten, AH Groene Olijven met Knoflook, AH Oranje Paprika , Komkommer, Garden Gourmet Falafel Classic. more...
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Gaining 0.4 kg a Week
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irisbosh's Weight History
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