|
68.35.. dikit x turunnya
|
68.3 kg
Lost so far: 11.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1349 kcal
|
Fat: 20.01g | Prot: 92.60g | Carbs: 203.97g.
Breakfast: Campina Olympia Choco Crunch, Putih Telur Matang, Buah Naga. Lunch: Cabai Merah atau Rawit, Jahe, Sereh, Bawang Merah, Royco Royco Ayam, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Rengginang. Dinner: B.J. Bawang Merah Goreng, Sambal Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bubur Kacang Hijau, Rengginang. more...
|
|
1951 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seetiedi's Weight History
|