Weigh In record (no journal entry) for 22 November 2020
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97.3 kg
Lost so far: 9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1449 kcal
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Fat: 41.36g | Prot: 55.21g | Carbs: 194.18g.
Breakfast: Maitokahvi, Sokeri, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Kurkku, Pirkka Tomaatti, Maitokahvi, Vaasan Ranskanleipä, Jauhelihakeitto. Dinner: Forssan Italiansalaatti, Rivercote Krutonki, Milbona Tsatsiki, Lidl Keittokinkku. Snacks/Other: Gin, Schweppes Bitter Lemon, Chiquita Banaani. more...
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3433 kcal
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Exercise:
Cooking - 2 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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läskeillekyytiä's Weight History
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