Weigh In record (no journal entry) for 16 September 2013
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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2052 kcal
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Fat: 66.19g | Prot: 150.44g | Carbs: 223.07g.
Breakfast: Polenghi Cream Cheese, Queijo Branco, Nutrella Pão de Forma Light, Banana Nanica, Café com Leite de Gordura Reduzida. Lunch: Suflê de Cenoura, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados, Suco de Abacaxi. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Mamão Papaia. Snacks/Other: Farelo de Aveia, Elegê Leite Desnatado, Melão, Banana Nanica, Banana Nanica. more...
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2873 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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