Weigh In record (no journal entry) for 22 November 2020
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2790 kcal
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Fat: 51.49g | Prot: 197.03g | Carbs: 378.12g.
Breakfast: Delizie del Sole Albume d'uovo Pastorizzato, Orto d'Autore Marmellata di Fichi. Lunch: Athena Tonno al Naturale, Broccoli, La Molisana Pasta Integrale. Dinner: Arance, Bonduelle Piselli e Carote, Prosciutto Crudo, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Snacks/Other: Cioccolatini al Latte, Scamorza, Prosciutto Cotto, Certossa Piadina Romagnola Igp, Banana, Prozis Whey Protein Fusion. more...
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Losing 7 kg a Week
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