Weigh In record (no journal entry) for 22 November 2020
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61.2 kg
Lost so far: 5.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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975 kcal
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Fat: 24.31g | Prot: 38.26g | Carbs: 142.22g.
Breakfast: Andros Pink Grapefruitsaft, Zucchero di Canna, Caffè Espresso, Sojasun Yaourt de Soja, Pane e Marmellata. Dinner: Birra, Clementine, Pizza Ortolana. more...
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Gaining 1.4 kg a Week
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Tempesta63's Weight History
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