Weigh In record (no journal entry) for 22 November 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2564 kcal
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Fat: 62.87g | Prot: 161.67g | Carbs: 308.01g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Coop Piselli Finissimi, Prozis Diet Bar Chocolate Chip, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Vivi Verde Coop Gallette di Mais Biologiche, Orogel Virtù di Zuppa Leggerezza, Prozis Diet Bar Chocolate Chip, Uovo, Simply Market Grana Padano. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Prozis Diet Bar Chocolate Chip, Mulino Bianco Cioccofrolle, Mulino Bianco Cioccofrolle, Coop Yogurt Magro Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 7.7 kg a Week
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Emiliano Ferrari's Weight History
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