Weigh In record (no journal entry) for 22 November 2020
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91 kg
Lost so far: 23.6 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2211 kcal
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Fat: 26.47g | Prot: 150.46g | Carbs: 336.63g.
Breakfast: Reign Melon Mania. Lunch: Himbeeren, Saphir Pasta Sauce Tomate-Arrabiata, Edeka Kidney Bohnen, Rote Paprika, Eisbergsalat, Antep Dürüm. Dinner: Edeka Bio Vegetarische Bolognese, Rote Paprika, Gekochter Brokkoli (Fettfrei Gekocht), Ja! Spaghetti, ZEC+ Vegan Rice Protein Chocolate. Snacks/Other: Monster Energy Ultra Violet, Pink Lady Äpfel, ZEC+ Vegan Rice Protein Chocolate, ZEC+ Amino EAA Cola, ZEC+ Creatine HCL, ZEC+ ZMA, Monster Absolutely Zero. more...
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Losing 2.8 kg a Week
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Bocadillo69's Weight History
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