Weigh In record (no journal entry) for 22 November 2020
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68 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1841 kcal
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Fat: 71.34g | Prot: 85.15g | Carbs: 203.81g.
Breakfast: AH Goudse 35+ Jong Belegen Komijn, Blue Band Goede Start Smeerboter, Bolletje Wit. Lunch: AH Banaan, Myprotein Peanut Butter 1Kg Myvegan, Asli Sambal Manis, AH Dunne Speltcrackers, AH Hummus Pikant. Dinner: AH Koken Voor 2 Beef Teriyaki. Snacks/Other: Céréal Chocola Puur Stevia. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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